Cognitive Behavioral Approaches trace to the work of Bandura and include Ellis's REBT. What do these approaches primarily address?

Cognitive Behavioral Approaches trace to the work of Bandura and include Ellis's REBT. What do these approaches primarily address?

• A. Unconscious conflicts
• B. Cognitive distortions and beliefs
• C. Group dynamics in family systems
• D. Dream symbols

Answer: (B)

Cognitive Behavioral Approaches focus on how thoughts shape emotions and actions. They primarily address cognition—the beliefs, interpretations, and cognitive distortions that influence how a person experiences events. Bandura contributes the idea that learning and self-efficacy affect what people think about themselves and their abilities, shaping expectations and behavior. Ellis’s REBT targets irrational or maladaptive beliefs and uses disputing and reframing to reduce emotional distress. By changing these thoughts, distress and behavior tend to shift, which is the core aim of CBT-oriented practice. This stands in contrast to approaches that explore unconscious conflicts, dream symbols, or family dynamics, which align with other therapeutic traditions. For example, challenging a belief like “I must be perfect” helps lessen anxiety by replacing it with a more flexible, realistic thought.

Cognitive Behavioral Approaches focus on how thoughts shape emotions and actions. They primarily address cognition—the beliefs, interpretations, and cognitive distortions that influence how a person experiences events. Bandura contributes the idea that learning and self-efficacy affect what people think about themselves and their abilities, shaping expectations and behavior. Ellis’s REBT targets irrational or maladaptive beliefs and uses disputing and reframing to reduce emotional distress. By changing these thoughts, distress and behavior tend to shift, which is the core aim of CBT-oriented practice. This stands in contrast to approaches that explore unconscious conflicts, dream symbols, or family dynamics, which align with other therapeutic traditions. For example, challenging a belief like “I must be perfect” helps lessen anxiety by replacing it with a more flexible, realistic thought.